Life Coach Toronto - (647)292-6913

Tired of feeling
stuck?

Do you feel like there is more for you in life but don't know exactly what it is or how to reach it? Is low confidence, performance anxiety or impostor syndrome holding you back?
Creating an actionable plan for the future and the mindset to carry it out is the best thing you can do for yourself—and where Next Up coach Alex Herzog comes in.

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Life Coach | Performer Mindset Coach in Toronto & Online

Hi! I am Alex Herzog, certified Life Coach, creator of the Performer Mindset program, lead coach, and founder of Next Up. Next Up offers three unique programs: Life Coaching, Performer Mindset and Competitive Dancer Mindset. Next Up offers one-on-one online coaching and in-person group workshops and presentations across Canada and the US.

Next Up is on a mission to bring an end to living beneath your potential and to support you in creating the life you most deeply desire. Our clients leave coaching with a transformed lens through which they see the world and their potential: full of possibility. Book a session with Next Up and start playing bigger!

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Let’s Find What You Need

Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindset principles, discussion, and actionable steps to help you reach them.

next Up:

Life Coaching

Empower yourself to navigate life's challenges and unlock your full potential with personalized guidance and support from a certified life coach.

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next Up:

Performer Mindset

Build the inner infrastructure needed to approach auditions, performances, and your career with more confidence and less anxiety.

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next Up:

Dancer Mindset

One-on-one coaching and group workshops for competitive dancers. Learn to build confidence, manage stress and perform to your potential.

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"All I know is I wanted to make a change."

"When I began my coaching with Alex, all I knew was I wanted to make a change. I wanted to feel more in control of my life and career. With kindness, encouragement, and an incredible personal game plan, Alex and I figured out how to get myself on track, and stay there. I am so grateful for the tools Alex has given me, and for her guidance and belief in me. If you want to take your career to the next level, I highly recommend working with Alex!"

ROSIE CALLAGHAN

"I've been feeling prepared, equipped and a lot more in control."

"I've been feeling prepared, equipped and a lot more in control of what I can be! Every day I find myself pulling from the wealth of knowledge and useful tools given to me by my fabulous Next Up coaches."

tama martin

"I've already achieved goals that seemed completely out of reach."

"Working with Alex as my coach over these past eight weeks has taken my career to new heights I never knew possible. With tools and resources I’ve gained during our time together, I’ve already began achieving goals that at one point seemed completely out of reach. Having Alex in my corner pushing me to taking more leaps of faith is exactly what I needed to overcome hurdles I’d been struggling with, and I am beyond grateful for her unconditional love and support as my coach!"

Connor Ferris

The Latest

Mindset Tips & Resources

What is the difference between Life Coaching and Performer Mindset?

Learn about the difference between the Life Coaching program and the Performer Mindset program at Next Up! Read this blog to figure out which one is right for you!

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Mindset Tips & Resources

How to overcome Impostor Syndrome

Overcoming Impostor Syndrome can feel nearly impossible when you are in the midst of it. Though it is completely natural and normal to have a loud inner critic, we must ensure that we have tools and strategies to reframe our negative thoughts about ourselves. Read this article to learn 4 strategies to overcome impostor syndrome and play bigger both personally and professionally.

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Work with certified Life Coach
Alex Herzog

Tired of feeling
stuck?

Life Coach | Performer Mindset Coach in Toronto & Online

Book a free 15 minute discovery call!